Russell Gray

I have been a license professional therapist for over 25 years. I have a long history of working with individuals with depression, anxiety, life transitioning, and alcohol and substance use disorders. I do feel the relationship is built by feeling safe, not judged, and trust is the key to finding helping individuals to find a solution in their journey in life.

I work with clients by attentive listening and care. My approach is Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness. Looking for a solution and alternatives to long-term issues and crisis as they come.

Non-judgmental, caring, sometimes humorous, but attentive.