Ruth Mongare

Hi, my name is Ruth, founder of True North Psychiatry & Wellness Center. My practice is grounded in thoughtful, evidence-based psychiatric care guided by a holistic understanding of mental health. I recognize that emotional well-being is shaped not only by neurobiology, but also by life experiences, physical health, environment, and personal values.

I believe you are the expert of your own lived experience. I deeply value collaboration and partnership as we work toward the shared goal of optimizing your mental health, restoring balance, and helping you move forward with clarity and confidence.

I specialize in the evaluation and treatment of mood disorders, anxiety disorders, ADHD, trauma-related conditions, and complex psychiatric presentations. Care is individualized and collaborative, integrating modern psychiatric treatments—including medication management and advanced interventions when appropriate—with lifestyle-informed strategies that support long-term stability and resilience.

Your first session is designed to be comprehensive, thoughtful, and collaborative. We will take time to explore your current concerns, relevant history, and the factors that have shaped your emotional and mental health over time. This includes discussing symptoms, prior treatments, medical history, lifestyle factors, and the broader context of your life.

The goal is to help you regain clarity, restore balance, and move forward with confidence—supported by a steady, thoughtful, and individualized approach to care.