Sometimes life feels heavier than it looks on the outside. You may be carrying anxiety that never seems to quiet down, grieving someone you love, trying to hold a relationship together, or simply wondering why you don't feel like yourself anymore. Whatever brought you here, you don't have to pretend you're okay with me. My hope is that therapy becomes a place where you can finally exhale, make sense of what you're experiencing, and begin finding steady ground again.
My approach is warm, real, and shaped by both clinical training and lived experience. I've walked through difficult seasons myself, so I know healing isn't always linear. Together, we'll explore what's keeping you stuck, better understand your mind and body, and build practical tools that support lasting change.
I use EMDR, CBT, trauma-informed care, and nervous system regulation to help clients move beyond simply coping toward genuine healing. If you're ready to take that first step, I'd be honored to walk alongside you. Reach out today to schedule your first session.
