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Headshot of Ruth Muta, LMHC

Ruth Muta

Therapist
8 years of experience
  • Virtual
  • Depression, Family issues, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Relationship issues, Trauma, PTSD
  • Individual therapy, Family therapy

Great to meet you!

Are you seeking healing, clarity, and self-understanding while navigating trauma, anxiety, low self-worth, anger, or relationship conflict? I work with people who feel emotionally overwhelmed, disconnected, or stuck in painful patterns and want to feel empowered, emotionally safe, and more connected. Together, we’ll create space to reclaim your voice, strengthen resilience, and move toward greater confidence and hope

My approach to therapy

I offer compassionate, client-centered therapy tailored to your unique story. Together, we’ll explore how past experiences, worry, anger, and relationship patterns may be affecting your life today. We’ll build practical tools for emotional regulation, communication, resilience, and lasting change in a way that feels supportive and collaborative.

What you can expect from me

I understand how heavy life can feel when you’re carrying pain alone. In our first session, you can expect a safe, nonjudgmental space to share what brings you to therapy and what you hope will change. If you’re ready to explore what’s possible, I’m here to walk alongside you—let’s take that first step together.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Solution Oriented, Affirming, Warm

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    Masters in Clinical Mental Health Counseling at Africa International University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Depression, Family issues, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Relationship issues, Trauma, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Family Focused Therapy (FFT), Cognitive Behavioral Family Therapy, Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Psychoeducational Family Therapy, Cognitive Processing (CPT), Attachment Based Family Therapy, Trauma Focused CBT
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English