Ruth Spandau-Stern

I believe that what you hold , is holding you....Meaning... when you experience stress, anxiety, or feeling disconnected, you are unknowingly holding onto feelings and stress that you may not be aware of, And when you suppress those emotions, they hold you back from feeling the joy, the freedom, the peace and fulfillment you desire.

I help you find the "hidden blocks and feelings" that hold you back from being emotionally free and show you how to heal, release and transform into the higher version of you

I know from my own experience and with clients that it is not enough to change your thoughts- we must also heal and release what is held the body- the body holds years of memories and emotions. So, I give you practices to heal the mind, body and spirit. This is where you can make the biggest breakthroughs!

When we meet, I do an intake with you, where you share you deepest desires, and challenges and we create a plan for you. We look at your history, and relationships, And look at your biggest blocks to healing.