I am a Licensed Professional Counselor with experience in a variety of diagnoses and age ranges of different therapeutic background. My theoretical approach is person centered, CBT, DBT, trauma-informed care, and Solution-Focused Brief Therapy through building therapeutic relationships. I feel building and developing trust is the first step to a healthy therapeutic relationship.
I have a passion for helping others develop the skills to overcome challenges they may experience in their daily life. My focus is to assist individuals to challenge and change negative thoughts, teach grounding techniques to manage stress and anxiety, manage trauma, and develop one’s own personal growth.
During each session, my focus is to assist you with taking a step closer to accomplishing your own goals. By developing a rapport and building a positive relationship, it will create a safe environment to feel accepted, validated, and supported through this journey.
