Everyone has their own story, needs, and goals. I aim to blend clinical expertise with a compassionate environment rooted in empathy, trust, and collaboration. I have extensive experience assisting clients in navigating anxiety, depression, chronic health issues, and interpersonal relationship challenges.
I don't believe in a “one-size-fits-all” approach. Together, we will work to identify the issues and goals most important to you. To help you achieve meaningful growth, I tailor aspects of CBT, ACT, and DBT, including mindfulness and distress tolerance skills, to your unique situation.
I believe the relationship between the client and therapist is critical for healing. I will work to encourage, support, and guide you as you make your own choices and lead your own progress. I invite you to reach out for a consultation to see if we are a good match for the goals you want to achieve.
