Ryan O'Connell

I’m a thoughtful and patient therapist who helps clients explore identity, purpose, and healing by utilizing a variety of treatment modalities and evidence-based practices. I utilize a holistic framework in order to help people develop a greater awareness of how our past experiences, habits, and relationships impact our ability to change and become the greatest version of ourselves.

I see therapy as a collaborative relationship and seek to help my clients find greater meaning and clarity in their lives as they build healthier relationships with themselves and those around them.

My approach to therapy depends on the treatment plan I develop in collaboration with each client who chooses to work with me. My treatment plans are solution-focused and inform a therapeutic relationship that is based on transparency, mutual accountability, and the development of a variety of tools, strategies, and mechanisms that each client will develop based on their needs. Sessions are structured to give clients the opportunity to reflect deeply on their own stories and process whatever challenges they are facing while also keeping us both on track to achieve our agreed upon treatment goals.

As we develop our therapeutic relationship, you can expect to develop a stronger sense of emotional resilience through a greater awareness of your own values and personal goals. This resilience and clarity in terms of who you are and who you seek to be as you grow will increase your opportunities to build healthier relationships in your personal and professional lives. Our work will help you navigate life transitions with integrity and confidence as you seek to live a healthier, more meaningful life.