Ryan Schwartzmeyer

I specialize in helping individuals who are ready to make meaningful changes in their lives. Whether it's a lack of skills, motivation, or intrusive thoughts, I support clients through various challenges such as depression, self-harm, motivation issues, mindset shifts, ADHD, and more. Therapy is hard work. I can teach you the skills and work with you on changing the thought process but the most valuable thing you will get out of therapy with me is a change in your mindset. Therapy with me gives you the chance to shift your mindset away from allowing depression, anxiety or addictions to control your life.

My primary approaches are Dialectical Behavioral Therapy (DBT), IFS and CBT. I also do a lot of Gottman Method work with couples. I am also very interested in Jungian Psychology and Shadow Work.

First sessions are about getting to know you, how you got here and where you want to go. Together we can establish goals and determine an approach that is going to work for you.