Great to meet you!
I am a Licensed Clinical Social Worker with nearly six years of experience providing therapy to children, adolescents, and adults ranging in age from 5 to 75. I earned my Master of Social Work (MSW) from New York University, where I further developed my passion for supporting individuals through meaningful emotional growth and healing. Throughout my career, I have had the privilege of supporting individuals through a wide range of emotional, relational, and life challenges, and I remain deeply passionate about helping clients experience meaningful growth, healing, and self-understanding.
While I have experience working with clients across the lifespan, I primarily work with adults ages 18 and older who are struggling with anxiety, depression, stress, life transitions, self-esteem concerns, relationship difficulties, emotional overwhelm, and patterns that may leave them feeling stuck or disconnected from themselves. I strive to create a supportive, collaborative, and nonjudgmental therapeutic environment where clients feel safe to openly explore their experiences, emotions, and goals at their own pace.
My therapeutic approach is integrative and individualized, recognizing that each person’s needs, experiences, and strengths are unique. I draw from a variety of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), mindfulness-based interventions, motivational interviewing, strengths-based therapy, person-centered therapy, and techniques inspired by Internal Family Systems (IFS). I also value deeper emotional exploration and insight-oriented work to help clients better understand patterns, relationships, and internal experiences that may be contributing to current challenges.

