I’ve got tools to help you feel more balanced and in control! I work with adults and I’m passionate about supporting first responders (IAFF-trained and always learning!) and anyone navigating addiction. I have a masters in clinical counseling with a specialization in trauma and addiction. Think of me as your partner in creating calm, confidence, and positive change—in a totally judgment-free zone.
I love using tools like EMDR, CBT, DBT, and motivational interviewing to help you crush your goals—but here’s the deal: no two people are alike! That’s why I take the time to really get to know YOU. Your story, your strengths, your challenges—it all matters. From there, we’ll create a game plan that’s as unique as you are.
Together, we’ll use EMDR to ease the impact of difficult memories and CBT to build healthier thought patterns—helping you feel balanced, confident, and in control.
