Great to meet you!
I specialize in working with adults who are enduring anxiety, depression, OCD and/or have a history of trauma. I have over 10 years of experience in the behavioral health field.
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Saba Tanvir
Therapist(She/Her/Hers)
2 years of experience
- Virtual
- Anxiety, Depression, OCD, Trauma, PTSD
- Individual therapy
My approach to therapy
I am highly trained especially in regards to Trauma Informed Care, Anxiety, Depression, Crisis Management and OCD related disorders.
What you can expect from me
I believe therapy is a collaborative effort. In working together, I can help you manage your condition and assist you in improving your overall quality of life.
About me
- I identify asAsian, Woman
- My style isOpen Minded, Solution Oriented, Empowering
Qualification and insurance
- Years of experience2 years of experience
- TrainingMSW (Master of Social Work) at Rutgers University College, New Brunswick
- License typeLCSW (Licensed Clinical Social Worker) (New York, New Jersey)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, OCD, Trauma, PTSD
- More specialtiesFamily issues, LGBTQIA+, Stress management, Cultural & ethnic issues, Relationship issues
- Therapy methodsMotivational Interviewing, Attachment Based, Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Exposure Response Prevention, Brief Dynamic, Behavior Modification
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesUrdu, Hindi, Punjabi