As a Licensed Professional Counselor based in Austin, Texas, I provide trauma-informed, person-centered care that is both compassionate and practical. While I believe in taking time to process your experiences, I also work collaboratively with you to identify strengths, develop effective coping strategies, and create meaningful change that aligns with your values.
I draw from evidence-based approaches including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Person-centered therapy, and mindfulness practices. Rather than taking a one-size-fits-all approach, I tailor therapy to your unique needs, experiences, and goals.
I primarily work with adults navigating anxiety, depression, trauma and PTSD, grief and loss, identity exploration, self-esteem, and life transitions. Whether you're feeling overwhelmed, processing difficult experiences, or seeking a deeper understanding of yourself, we'll work together to help you build resilience, reconnect with your strengths, and move toward the life you want to create.
You don't have to navigate life's challenges alone. I look forward to supporting you on your journey toward healing and growth.
