Sabrena Mihm

I am a Licensed Clinical Social Worker in New Jersey with over 10 years of experience working with all ages of adults. I have experience working with anxiety, depression, stress, emotional regulation, grief/loss, trauma, caregiver burnout, chronic illness, coping with life role transitions, and end-of-life issues amongst others. I understand how difficult life can be to navigate at times. I want to be able to listen to your specific needs and help guide you on your healing journey.

My approach to therapy incorporates various techniques to help my clients reach their goals. I use a variety of evidence based therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to name a few. I also incorporate a wide variety of holistic approaches such as Mindfulness techniques, Meditation, and Breathwork. I pull from a variety of areas as I know there's not a one size fits all approach to healing.

My hope is that with me you find a safe space each session where you can feel supported and comfortable to speak freely about what is going on in your life. I feel therapy needs to consider all parts of you including physical, emotional, social, and spiritual well-being. I want to take all that into consideration as we work together to find the best plan to help you on your healing journey.