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Headshot of Sabrena Mihm, LCSW
Sabrena Mihm
Licensed Clinical Social Worker
New Jersey

In-network with

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Grief, Loss, and Stress

Great to meet you!

I am a Licensed Clinical Social Worker in New Jersey with over 10 years of experience working with all ages of adults. I have experience working with anxiety, depression, stress, emotional regulation, grief/loss, trauma, caregiver burnout, chronic illness, coping with life role transitions, and end-of-life issues amongst others. I understand how difficult life can be to navigate at times. I want to be able to listen to your specific needs and help guide you on your healing journey.

A bit about my approach to therapy

My approach to therapy incorporates various techniques to help my clients reach their goals. I use a variety of evidence based therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to name a few. I also incorporate a wide variety of holistic approaches such as Mindfulness techniques, Meditation, and Breathwork. I pull from a variety of areas as I know there's not a one size fits all approach to healing.

What you can expect from our first session

My hope is that with me you find a safe space each session where you can feel supported and comfortable to speak freely about what is going on in your life. I feel therapy needs to consider all parts of you including physical, emotional, social, and spiritual well-being. I want to take all that into consideration as we work together to find the best plan to help you on your healing journey.


Sabrena's style is

Holistic
Solution-oriented
Open-minded

Insurance carriers Sabrena accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
UnitedHealthcare

More about Sabrena

MSW (Master of Social Work) at Rutgers University College, New Brunswick
License type: LCSW (Licensed Clinical Social Worker) (New Jersey)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Bipolar Disorder, Family Issues, Anger Management, Relationship Issues, Women's Issues, and Trauma
Modalities: Psychodynamic, Acceptance & Commitment (ACT), Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Positive Psychology, Motivational Interviewing, Behavior Modification, Internal Family Systems (IFS), Cognitive Behavioral (CBT), and Interpersonal