Great to meet you!
I am dedicated to creating a safe space so that you can explore challenges and learn new skills. I believe in being consistent and transparent, so that you know what to expect in our meetings.
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Sabrina Balbuena
Therapist(she/her)
25 years of experience
- Virtual
- Anxiety, ADD/ADHD, Depression, Stress management, Women's issues
- Individual therapy
My approach to therapy
My approach in therapy is to partner with the client, in working toward your goals. I believe in validating your experiences, while also challenging you to consider an alternative perspective.
What you can expect from me
During the first session, I would like to know more about your background and your expectations for therapy. We will review your goals and expectations so we feel we are a good fit for working together.
About me
- I identify asCaucasian, Cisgender Woman
- My style isHolistic, Empowering, Warm
Qualification and insurance
- Years of experience25 years of experience
- TrainingMSEd (Master of Science in Education) at The College of Saint Rose, Bachelor of Science at Siena College
- License typeLMHC (Licensed Mental Health Counselor) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan
Care details
- Top specialtiesAnxiety, ADD/ADHD, Depression, Stress management, Women's issues
- More specialtiesFamily issues, LGBTQIA+, Grief or loss, Relationship issues, Identity issues, PTSD
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Behavioral Activation (BA)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish