Sabrina Benson

I assist children, teens, young adults, and adults work through tough times and difficult emotions, life’s transitions, and relationship challenges. Whether it’s a child with big feelings and educational barriers, a teen feeling isolated and unsure of themselves, or an adult attempting to navigate anxiety, stress, burnout, or identity shifts - I offer a safe, nonjudgmental space to explore what’s going on and facilitate lasting change.

Therapy with me is collaborative and grounded in compassion, empathy, and genuineness. I tailor my approach to fit you or your child’s unique needs, drawing from strengths-based and trauma-informed modalities, such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused practices to support growth.

My goal is to ensure that my clients leave better than they came after receiving services from me. I'm here to guide my clients to the end of their journey to happiness and peace.