Sabrina Constantin-Covert

Hi, I’m Sabrina Constantin-Covert, a Licensed Clinical Social Worker (LCSW) with experience supporting individuals navigating substance use, mental health challenges, trauma, and significant life transitions. I earned my Master of Social Work degree and have worked in residential treatment settings, providing individual therapy, facilitating therapeutic groups, and helping clients develop the skills needed to create meaningful, lasting change.

My approach to therapy is compassionate, collaborative, and grounded in the belief that healing looks different for everyone. I strive to create a safe, nonjudgmental space where you can explore your experiences, better understand your emotions and behaviors, and reconnect with your strengths. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, to help clients develop practical tools that support their goals.

I have a particular interest in working with individuals experiencing anxiety, depression, trauma, substance use and recovery, difficulties with self-esteem, relationship challenges, and life transitions. I also enjoy helping clients establish healthy boundaries, navigate identity development, build self-compassion, and develop a stronger sense of purpose.

I believe therapy is not about having everything figured out. It is about having the support and space to understand yourself, recognize your potential, and move toward the life you want to build. My goal is to meet you where you are, work alongside you at your own pace, and help you develop the confidence and tools to move forward.

My approach to therapy is compassionate, collaborative, and person-centered. I believe that each individual has the capacity for growth and change, and that healing begins with feeling safe, understood, and accepted without judgment. I strive to create a therapeutic space where clients can explore their emotions, identify patterns that may no longer serve them, and develop a deeper understanding of themselves.

I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring treatment to each client’s unique needs and goals. Together, we work to build practical coping skills, strengthen emotional regulation, improve self-esteem, establish healthy boundaries, and navigate life’s challenges with greater confidence.

I recognize that change can feel uncomfortable, especially when working through trauma, anxiety, relationship difficulties, or major life transitions. I meet clients where they are, honor their individual experiences, and encourage progress at a pace that feels manageable. My goal is to help clients move beyond simply managing their challenges toward developing greater self-awareness, self-compassion, and a more fulfilling life.

Your first session is an opportunity for us to get to know each other and begin building a therapeutic relationship in a space where you feel comfortable, heard, and respected. We will talk about what brings you to therapy, the challenges you may be experiencing, and what you hope to gain from our work together. I may ask questions about your background, relationships, current stressors, and previous experiences with therapy to better understand your needs.

You do not need to have everything figured out or know exactly where to begin. It is completely okay to feel nervous, uncertain, or overwhelmed. We will move at a pace that feels comfortable for you, and there is no expectation to share everything all at once.

Together, we will begin identifying your goals and exploring how therapy can best support you. My priority is to create a supportive, collaborative, and nonjudgmental environment where you can show up as yourself and feel empowered to take the next steps toward healing and growth.