Sabrina Griswold

Hi, I'm Sabrina, a Licensed Professional Clinical Counselor (LPCC). I earned my Master's in Clinical Counseling from Alliant International University and work with adults navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, and women's issues. I know reaching out for therapy can feel overwhelming, and my goal is to create a welcoming space where you feel respected, understood, and supported. Whether you're facing a difficult season or looking to better understand yourself, I'm here to help you move toward meaningful and lasting change.

I believe therapy works best when it feels like a genuine collaboration. My approach is trauma-informed, person-centered, and tailored to your unique needs, drawing from evidence-based therapies while recognizing that no two people have the same story. Together, we'll explore the patterns that may be keeping you stuck, build practical coping skills, and work toward goals that align with your values. My hope is that you'll leave each session feeling heard, challenged when appropriate, and empowered to create meaningful change in your life.

Your first session is an opportunity for us to get to know each other. We'll talk about what's bringing you to therapy, your personal history, your current concerns, and what you hope to gain from the process. There is no pressure to share everything right away. We'll move at a pace that feels comfortable for you. By the end of the session, my goal is for you to feel heard, have a clearer understanding of how we can work together, and begin creating a plan that supports your goals.