Sabrina Griswold

Hi! I’m Sabrina, a Licensed Professional Clinical Counselor (LPCC). I earned my Master’s in Clinical Counseling from Alliant International University, and my professional background includes community mental health and crisis work before moving into private practice.

My approach draws from feminist, existential, and humanistic therapies, with an emphasis on understanding how your relationships, upbringing, identity, culture, and experiences have influenced the way you see yourself and navigate the world. Together, we'll examine patterns, beliefs, and expectations that may be keeping you stuck, including those that once served an important purpose.

I'm particularly passionate about helping people develop a stronger sense of self, recognize their own needs, establish healthier boundaries, and feel more confident making choices that reflect their values rather than someone else's expectations.

You also don’t need to come to therapy knowing exactly what you want to work on or having everything neatly explained. Sometimes figuring that out is part of the work, and we can do that together.

I see therapy as a space where we can be curious, honest, and willing to sit with uncomfortable questions. I don't believe every struggle needs to be immediately fixed or that every difficult emotion is something to eliminate. Sometimes meaningful change begins with understanding ourselves differently, questioning what we've taken for granted, or learning to tolerate uncertainty. I value thoughtful conversation, self-reflection, and the occasional well-placed challenge. We'll move at a pace that feels right for you, making room for both difficult emotions and moments of humor along the way. I believe meaningful growth comes not from becoming someone different, but from developing a more honest and compassionate relationship with yourself.

Your first session is an opportunity for us to get to know each other. We'll talk about what's bringing you to therapy, your personal history, your current concerns, and what you hope to gain from the process. There is no pressure to share everything right away. We'll move at a pace that feels comfortable for you. By the end of the session, my goal is for you to feel heard, have a clearer understanding of how we can work together, and begin creating a plan that supports your goals.