Sabrina Hyland

I LOVE running. Not because I want to, but because it is a very challenging activity for me. It is me and the pavement. In life it is just us and our experiences. Like my experience with running, we may have to talk ourselves through the tough times and learn to build confidence and strength that will get us to the finish line. Welcome to a New Journey!

I like to approach therapy from a holistic perspective. I want my clients to feel as if they are in an equal therapeutic relationship where we are working together. I like to tell my client's " You are the expert of you, my job is to walk alongside you on this journey called life for support".

Helping clients build a solid toolbox of skills to navigate life is an area of passion for me. My work focuses on clients learning to effectively cope and communicate for optimal mind and body balance.

After a first session with me my clients are able to walk away with skills to help them begin their journey of healing. You should be able to leave your first session with at least one goal to work on to move you closer to your end result.