Life experiences can change how we see ourselves, our relationships, and the future. As a Licensed Mental Health Counselor with over two decades of experience across educational and clinical settings, I support adults navigating grief and loss, life transitions, stress, relationship challenges, emotional overwhelm, and difficult life experiences.
My approach is warm, collaborative, and growth- oriented, helping you build practical coping tools and process difficult experiences, strengthen coping skills, and reconnect with their strengths in ways that feel meaningful and sustainable. Drawing from principles of post-traumatic growth, I work alongside you to make meaning of adversity, strengthen resilience, deepen connection, and create opportunities for growth with careful attention to your capacity, timing, and goals. Together, we can create space for healing, growth, and renewed sense of possibility.
During our first session, we'll take time to understand the challenges you're navigating, where you may be feeling stuck, and what feels most important to you as you consider what comes next. We'll begin exploring your experiences, current concerns, strengths and goals in a space designed to help you feel heard and understood. I'll walk alongside you with compassion and thoughtful guidance as we begin creating a meaningful path forward together.
