Sabrina Johnson

I’m a licensed mental health therapist with over 10 years of experience working with individuals across a range of settings. I specialize in anxiety, depression, stress, life transitions, and relationship concerns, with additional experience in trauma and self-esteem work. My background includes training in evidence-based approaches, and I’m committed to providing a supportive, nonjudgmental space. I view therapy as a collaborative process focused on helping you create meaningful, lasting change.

My approach is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based methods like CBT, mindfulness, and person-centered therapy to help you better understand patterns and build practical coping skills. I balance insight with action, focusing on both understanding your experiences and creating real-life change. Above all, I prioritize a safe, authentic therapeutic relationship.

In the first session, we’ll focus on getting to know you and what brings you to therapy. I’ll ask questions about your current concerns and goals while creating a comfortable, pressure-free environment. We’ll also discuss what you hope to gain and how we can work together moving forward. My goal is for you to leave feeling heard, supported, and clear on next steps.