Sabrina Lintz

Mari mari, hola I’m Bri, a Licensed Professional Counselor in Colorado offering somatic, relational, and trauma informed therapy. I work with teens and adults navigating complex trauma, grief, neurodivergence, identity, relationships, burnout, self worth, chronic illness, and chronic or recurring experiences of suicidality, with attention to how family, culture, and larger systems shape lived experience. My work is grounded in body based and relational approaches that hold the ways you have had to adapt to survive, while making space for who you are and what you want for yourself.

My approach is collaborative, somatic, and grounded in the here and now of our relationship. Boundaries are part of the work from the beginning and stay an ongoing conversation, including the ones you get to have with me, with a focus on consent, clarity, and your rights in this space. I pay attention to nervous system responses and the ways you have had to adapt within your environments, while making space for what you want to shift, reclaim, or define on your own terms. I support clients navigating chronic suicidality with a harm reduction lens that makes room for honest conversation and recognizes that these thoughts are not always a crisis, even when they are hard to hold, and we stay connected to what feels supportive for you as we go.

The first session is a chance for us to get to know each other, with no expectation to share more than you want to. You are not required to dive into anything just because I have letters after my name, and it is okay to take your time or ask questions about me, my approach, or the process. We will talk about what is bringing you in, what support has or has not felt helpful, and any preferences, boundaries, or needs you want to name from the start. If you do want to go deeper, we can, and if not, we move at your pace in a way that respects your autonomy and lived experience.