Sabrina Mitchell

I'm a LCSW in Tennessee and a LMSW in Indiana, Texas, and Missouri, with a Master's degree in Social Work from Our Lady of the Lake University, where I specialized in working with Hispanic and multicultural families. Throughout my career I've worked across medical clinics, inpatient psychiatric hospitals, managed care organizations, youth residential programs, and foster care and adoption - each setting deepening my understanding of how trauma, family systems, and life's harder moments shape who we become.

I work with adults, teens, and families navigating anxiety, depression, anger, stress and overwhelm, trauma, grief, relationship challenges, and the lasting impact of Adverse Childhood Experiences (ACEs). I'm passionate about advocacy - showing up as a genuine partner in your healing, not just a clinician, but someone truly invested in helping you become the change agent of your own life.

I provide a warm, grounded, and collaborative space where you can explore your experiences without judgment. My approach draws on evidence-based methods — including Trauma-Focused CBT (TF-CBT), Brainspotting, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy — always tailored to what you actually need. I believe meaningful change happens when you feel truly seen and empowered. Whether you're carrying anxiety, depression, anger, relationship struggles, or the weight of stress and burnout, you don't have to figure it out alone.

Your first session is an opportunity for us to get to know each other, discuss what brings you to therapy, and identify your goals for treatment. We'll review relevant history, current concerns, and areas you'd like support with. Together, we'll begin developing a personalized plan to help you move toward healing, growth, and meaningful change.