Your first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. We’ll discuss your concerns, relevant background, and what you hope to gain from our work together.
I understand that opening up to someone new can feel uncomfortable, so there’s no pressure to share everything right away. My approach is conversational, supportive, and collaborative. We’ll move at a pace that feels comfortable for you while beginning to identify goals and areas you’d like to work on.