Sabrina Pasparage-Polischak

I am a licensed psychologist with a deep commitment to helping individual's navigate life's challenges and foster lasting change. I earned my degree from Carlow University and have over 10 years of experience working adults with various challenges. I specialize in treating substance abuse disorders, forensic populations, anxiety including agoraphobia and panic disorder, trauma, emotion dysregulation, OCD, and life transitions. I also have experience supporting clients through a variety of life concerns such as stress management during recovery, integration after incarceration, and encouraging empowerment after experiencing trauma.

My therapy is grounded in the here and now principles, helping clients to stay connected to the present while understanding how the past experienced influence current patterns. I integrate evidence-based treatments such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based stress reduction, and expose and response prevention.

Clients can expect sessions to be focused on practical goals, individualized treatment plans, and building concrete skills to navigate challenges both in the moment and long term. My aim is to empower clients with insight, tools, and strategies they can use well beyond our time spent together.