I am a Licensed Professional Counselor, Self-Care Coach, and founder of Rise Up Resiliency Center LLC. Growing up in Kansas City, Kansas, with parents who faced substance use challenges, I bring a unique blend of empathy, personal insight, and professional expertise to my practice. My passion lies in working with individuals, couples, and groups, especially women, teens, and marginalized communities, to help them build resilience and achieve personal growth.
I use an integrative and holistic approach tailored to each client's needs, blending person-centered care with evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). My approach also incorporates mindfulness and self-compassion, fostering a safe, supportive space for healing and growth. Together, we will build resilience and empower you to rise above life’s challenges.
In our sessions, you’ll gain clarity, practical strategies, and renewed confidence to face life’s difficulties. You can expect personalized support to help you build emotional resilience, achieve healing, and develop tools for long-term growth. My goal is to empower you to embrace your full potential and create lasting change in your life—"Making life better one session at a time."
