Sadie DeMille

I'm a Licensed Marriage and Family Therapist in Utah, specializing in relationship difficulties, betrayal and infidelity, self-worth, finding direction in life, and anxiety. I work with individuals and couples who feel lost in patterns they can't seem to break or understand, are struggling to make sense of painful relationship experiences, or have lost confidence in themselves along the way. I'm particularly interested in the ways our thoughts and feelings about our experiences shape what we believe about ourselves, influence our relationships, and often hold us hostage. My goal is to help you better understand those patterns, reconnect with yourself, and develop new ways of addressing life's challenges and relationships.

I am compassionate, direct, and challenging. I value understanding where you've been and how you got here, but I also want our work to help you move forward. Together, we'll explore the beliefs, patterns, and responses that may be keeping you stuck and identify opportunities to approach things differently. I'll offer support when things feel difficult and thought-provoking questions to help you see yourself and your challenges from a new vantage point. Therapy is a place to be honest, curious, and willing to examine things you may not have considered before. Meaningful change takes more than insight; it takes developing the capacity to respond differently.

We get to work from the very first session. I'm a therapist who actively formulates from the first conversation. I'm listening for themes, noticing connections, identifying patterns, and looking for strengths that can become resources for change. I want to understand how the different parts of your life intersect and how your experiences have shaped the way you think, feel, and respond today. As we identify patterns that may be keeping you stuck, we'll also pay attention to the strengths and coping skills you already have and build on them. My goal is for you to leave our first session feeling heard and understood, with a clearer direction and a sense of hope about moving forward.