Sahar Sawaged

I earned my MA in Counseling from the University of Colorado Denver and obtained two post-graduate certificates: one in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and another in Somatic Attachment Therapy. I work with individuals ages 13-50 and I am open to working with children younger than 13. My experience in both inpatient and outpatient setting has allowed me to support individuals dealing with trauma, anxiety, depression, suicide, family dynamics, social anxiety, and more.

I’m passionate about helping individuals navigate life’s complexities. As your therapist, I believe healing extends beyond words—it’s a holistic journey that integrates mind, body, and spirit. The way we interpret and perceive situations can greatly influence our emotions and behaviors—whether accurate or distorted. I also believe our bodies hold our stories—joy, pain, trauma, resiliency— exploring sensations, movement, and breath releasing trapped emotions, allowing healing to flow naturally.

When we first meet, my goal is to create a welcoming atmosphere, set clear goals, and gradually build trust. Therapy is a collaborative process, and you're not alone; we're co-creating your healing journey together.