Saheed Jalade

Taking the first step toward mental health care can feel overwhelming, especially when anxiety, depression, ADHD symptoms, stress, burnout, sleep difficulties, or mood changes are affecting daily life. I provide a warm, respectful, and nonjudgmental space for adults in New York seeking virtual psychiatric care.

I am Saheed Jalade, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and I provide virtual psychiatric evaluations and medication management. I work with adults experiencing anxiety, depression, adult ADHD, bipolar disorder, and other mood concerns, trauma and PTSD, stress and burnout, sleep difficulties, and challenges with focus or concentration. I also support women experiencing mental-health concerns during pregnancy and the postpartum period, including postpartum depression and anxiety.

My priority is to listen carefully, understand the full context of what you are experiencing, and work with you to develop a thoughtful, individualized care plan aligned with your goals. You don't need to have everything figured out before reaching out—our first appointment is a place to discuss what you have been experiencing, ask questions, and consider next steps together.

My approach to care is compassionate, collaborative, and individualized. I believe effective psychiatric treatment starts with listening carefully and understanding the full picture not only your symptoms, but also your medical and mental-health history, previous treatment experiences, daily stressors, relationships, sleep, routines, and personal goals.

During a virtual psychiatric evaluation, I take time to ask thoughtful questions, clarify your concerns, and work with you to develop a treatment plan that fits your needs and preferences. When medication may be appropriate, we will discuss the available options together, including potential benefits, possible side effects, alternatives, and what to expect. We never treat medication as a one-size-fits-all solution.

I value shared decision-making and want you to feel informed, respected, and involved in your care. We will monitor your progress over time and adjust the plan as needed, with the goal of supporting meaningful improvement in your daily functioning and overall well-being.

Your first virtual appointment is a chance for us to get to know each other and better understand what has brought you to care. We will discuss your current symptoms, how they affect your daily life, your medical and mental-health history, any previous treatments or medications, and your treatment goals.

You will have space to share your concerns, ask questions, and talk about what you hope will feel different in your life. I may also ask about sleep, stress, mood, focus, relationships, and other factors that can affect mental health.

By the end of the session, we will discuss the next steps and develop an initial plan tailored to your needs. If medication is appropriate, I will explain the options, expected benefits, possible side effects, and alternatives so you can make an informed decision.

I don't automatically recommend medication; care is individualized and collaborative. My goal is for you to leave the first appointment feeling heard, respected, and clearer about your treatment options.