Hi, welcome! My name is Saila and I am a license clinical social worker. I specialize in CBT, DBT and Tf-CBT with a focus in anxiety, depression, life-transitions, and stress. I like to take into account the mediating role of cultural factors in helping individuals address mental health concerns or life changing events. I. believe in the best quality of care for everyone and client's self autonomy.
My approach is tailored to each individual’s unique needs with a strong emphasis on collaboration, understanding, and growth. My primary goal in therapy is to create a partnership where you feel understood, respected, and empowered. While I bring skills and frameworks to help guide the process, the work is always rooted in your perspective, values, and pace. You are the expert on your own life, and my role is to help you uncover insights, develop new strategies, and make meaningful changes.
In sessions with me, clients can expect to leave with a sense of clarity, empowerment, and practical tools that support both their emotional well-being and personal growth. My approach is designed to help you feel understood, supported, and equipped to navigate life's challenges in a healthier, more fulfilling way.
