I specialize in working with women and parents navigating major life transitions. This includes those dealing with pregnancy, postpartum adjustment, infertility, and pregnancy loss. I also work with clients processing birth-related trauma or feeling overwhelmed by anxiety and identity shifts.
I am a compassionate, relational therapist. I focus on creating a safe, "grounding" space where you feel seen and understood. My approach is flexible and collaborative. I use practical, evidence-based tools like CBT and mindfulness, but I also pay close attention to your relationships and past experiences. I believe healing happens through connection, curiosity, and being kind to yourself.
You can expect a blend of clinical expertise and genuine warmth. I focus on your strengths and what is already working for you, even in a difficult season. We will work together to build practical coping skills and deepen your self-understanding in a way that feels respectful and sensitive to your lived experience.
