Whether you're dealing with life stressors, relationship issues or cycles of anxiety and depression, I'm here to help. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit to help you develop a stronger relationship with yourself. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow.
I utilize a variety of treatment modalities including cognitive behavioral therapy, shadow work, internal family systems, solution-focused therapy, strengths-based approaches, and mindfulness-based therapy.
I utilize a person-centered approach and will meet you with care and compassion. I believe in fostering a warm and welcoming environment for my clients. I am looking forward to helping you discover, love, accept, and validate your true self. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the unhelpful thinking styles, hang-ups, and habits holding you back.
