Salima Sultana

If your having hard time getting up, having low energy, and notice having trouble with getting things done and would like to explore what’s causing the change in motivation I’m here to explore and develop tools to help you get out of the funk. If you’re having trouble with overly thinking and having racing thoughts, we can work together to quiet the mind. If you had a significant event happen and notice changes in your day to day activities, we can work together using a trauma informed lens to see how to help you manage the situation.

Each individual is the narrator of their stories, I will hold space for you to share your story and use Motivational interviewing, Narrative therapy, Mindfulness Techniques, and CBT to assist you with reaching your personal goals. We will use the tools you already have to reach the goals and uncover any issues you would like to manage/improve on.

Our first session will be a get to know you session, I would like to know what brings you to therapy and what you want to get out of therapy. Using a warmth, strength based, cultural perspective, we will create goals and tools needed to accomplish the best outcome with a holistic approach.