Sally Walton

Anxiety and depression have a way of becoming the background noise of your life, so constant you stop registering how much energy they're taking. I work with adolescents, adults, and seniors who are ready to turn the volume down on that noise, whether it shows up as constant worry, low motivation, or just feeling stuck. My clients range from teenagers navigating school and family pressure to adults managing long standing anxiety or mood shifts, and seniors adjusting to new life stages.

We start by naming what's actually going on, not just the symptoms on the surface but the patterns underneath them. From there we build tools you can use in real moments, not just in session, so anxiety and depression stop running the show. I go deep with clients managing anxiety and mood related struggles like bipolar disorder and depression rather than trying to be everything to everyone, because that focus is what makes the work effective. I tend to work best with clients who want a steady, structured approach and are ready to practice new skills between sessions.

Our first session is really just a conversation. I want to understand where you are, what's been hardest lately, and what you're hoping changes. There's no pressure to have it all figured out before you reach out. If any of this sounds like where you are right now, I'd be glad to talk with you.