Skip to main content
Headway
Headshot of Salma Shah, LMFT

Salma Shah

Therapist
8 years of experience
  • Virtual & in-person
  • Anxiety
  • Individual therapy, Couples therapy

Great to meet you!

The German philosopher Immanuel Kant taught that we see things not as they are, but as we are. It is a struggle to be human, and finding meaning and purpose in our life is key to helping us through these struggles. I strongly believe that nothing is ever new, and everything is connected, and we still struggle with what it means to be human.

I’m a relational trauma psychotherapist specializing in healing from childhood attachment trauma and how we see ourselves and relate to other, breakups, divorce, and toxic abusive relationships. If you’re reclaiming your voice and rebuilding your life—I’m here to walk with you.

My approach to therapy

I am a humanistic and person-centered therapist, which means that I work in a non-directive, client centered way. My therapeutic approach is informed by evidenced based trainings in emotion focused therapy, gestalt therapy, brainspotting, and other approaches such as solution - focused therapy, mindfulness, and internal family systems.

I see the role of the counselor as helping to facilitate positive change by collaborating with you in a non-judgmental and mutual relationship.

What you can expect from me

I will work to help you develop self-awareness and achieve your potential, and you can find your own answers and make transformative changes. I sensitively deal with individual and systematic/cultural influences to ensure clients’ goals and actions are manageable, realistic, and sustainable. For me, diversity is about recognizing everyone’s identity and experiences, and inclusion is about implementing strategies and tools that allow each individual to thrive and to feel appreciated and welcomed.

About me

  • I identify as
    South Asian, Cisgender Woman
  • My style is
    Warm, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    Masters in Marriage and Family Therapy at Chapman University, BA (Bachelor of Arts) at Chapman University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Oxford, United Healthcare

Cost

Care details

  • Top specialties
  • More specialties
    Depression, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Gestalt, Positive Psychology, Relational, Gottman Method / Gottman Couples, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Strength-Based, Cognitive Behavioral (CBT), Attachment Based, Schema, Trauma Focused CBT, Humanistic
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Punjabi, Urdu
  • Location
    17748 Sky Park Circle Suite 240
    Irvine, CA 92614