I am a licensed counselor who often works with neurodivergent individuals, especially newly diagnosed clients. I enjoy working with individuals dealing with a variety of mental health challenges, such as anxiety and depression. I am dedicated to being neurodiversity and LGBTQ+ affirming, ensuring a safe and inclusive space for all my clients. Your experiences and identity are respected and valued here.
I take an eclectic approach to counseling, drawing from a variety of theories to tailor our sessions to your unique needs. Whether it’s Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness practices, or person-centered approaches, I believe that there is no one-size-fits-all method in therapy. My aim is to meet you where you are and to support your individual journey.
We will begin with an intake session in which you are able to share your story and what has led you to counseling. I am committed to creating a warm, inviting, and collaborative space for all my clients. My goal is to support you in building a robust “toolbox” of coping skills to navigate life’s challenges. With virtual sessions, I offer you the convenience and comfort of engaging in therapy from your own environment. This flexibility allows us to work together in a setting where you feel safe and at ease.
