I love working with kids, teens, and adults who are tired of constantly worrying and the weight of not feeling good enough. Whether the anxiety stems from an unexpected life event, or a diagnosis like OCD, you will move from a belief of "I can't handle this" to "I got this." It's possible. I promise.
I take a collaborative approach with my clients, and strive to work together as a team. I believe that you have power to make changes in your life and my role is to support you in accessing that power to work towards change. To help you accomplish your goals, I use different approaches such as CBT, DBT, EMDR, ERP, and Play Therapy (with children).
Together, we will explore what is underneath the anxiety and gently build tools to help you feel at peace and more compassionate towards yourself. You will learn new ways of responding so you feel more in control.
