I’m a marriage and individual therapist who works with individuals seeking clarity, growth, and healthier relationships. Whether you’re navigating challenges in your partnership, healing from past experiences, or wanting to better understand yourself, our work will focus on building insight and practical tools for change.
My approach is collaborative, direct, and grounded in helping you make meaningful, lasting change. I work with individuals through a relationship lens—exploring patterns, communication styles, attachment dynamics, and the impact of past experiences on how you show up with others. Sessions are a balance of insight and action: we’ll slow things down to understand what’s happening beneath the surface, while also building practical tools you can use in real-life situations.
My style is warm and nonjudgmental, while still being honest and gently challenging when needed—helping you recognize patterns that may be keeping you stuck.
Ultimately, my goal is to help you develop deeper self-awareness, emotional clarity, and the ability to show up more intentionally in your relationships and your life.
