I'm an integrative counselor focused on perinatal wellness and women’s mental health. With a foundation rooted in both mental health and medical settings, I bring a whole-body, evidence-based approach to therapeutic care—supporting women through pregnancy, fertility challenges, postpartum transitions, and life stressors like anxiety, depression, grief, and relationships.
The mind and body, are not separate entities-they are one. So my approach blends real life skills, tools, insight and support while... blend evidence-based practices like CBT and mindfulness with trauma-informed and narrative techniques. I’m not a “just nod and smile” therapist—I’ll offer you practical tools, insights, and support while holding space for your emotional experience. Together, we can build a plan that feels doable, empowering, and sustainable.
The mind and body are not separate—they are deeply connected. My approach reflects that. I combine real-life tools and skills with evidence-based practices like CBT, mindfulness, trauma-informed care, and narrative therapy. I’m not a “just nod and smile” therapist—I actively engage with you, offering practical support while also holding space for your emotional experience. Together, we’ll build a plan that feels doable, empowering, and sustainable.
