Hi there! My name is Sam. I am a trained person-centered therapist with 6 years of clinical experience supporting clients of all ages. I have worked with a wide range of client concerns such as anxiety, depression, relationship challenges, trauma, and life transitions. I hold a master of science degree in clinical mental health counseling from the University of Wyoming along with a bachelor of arts in psychology from the University of Denver.
Depending on your needs, we may work on things like mindfulness, distress tolerance, emotional regulation, communication techniques, as well trauma reprocessing. I view client concerns through a person-centered lens, while also pulling from tenets of other theories such as CBT or Narrative therapy as well.
I believe that there is no one-size-fits-all approach to healing, so I prioritize making therapy a collaborative experience where we work together to find techniques that fit best with your needs, goals, & values! While any modality can be a powerful catalyst for change and healing, I believe that you have everything you need already inside of you to create the life you desire. You are the superhero of your story! I will be here to support and gently challenge you, while providing a safe space where you can feel heard, accepted, and cared about.
