Samantha Hernandez

You don't have to navigate this alone.

If you're struggling with trauma, anxiety, depression, or stress, you've already taken the first step by searching for help. I'm here to make the next step easy.

I'm a Licensed Professional Counselor with 11 years of experience helping adults break free from patterns that no longer serve them. My primary modality is EMDR (Eye Movement Desensitization and Reprocessing) an evidence based therapy proven to help the brain process and heal from traumatic experiences, even when traditional talk therapy hasn't worked.

I help adults heal from trauma, anxiety, depression, and more using EMDR. Treatment starts with an intake session, then personalized telehealth sessions. You can expect reduced symptoms, improved relationships, greater self compassion, and lasting change. You've survived 100 percent of your hardest days, let's build a future where you thrive. (480) 680-0125 or www.mycognitive.me

Your first session is about connection, not perfection. We'll review paperwork, discuss what brings you in, and explore your goals. I'll ask about your history, current challenges, and strengths. You'll learn how I work and can ask questions. There's no pressure to share everything at once. This is your space to move at your pace. By the end we'll create a personalized plan together. Book free consult: (480) 680-0125 or www.mycognitive.me