Great to meet you!
I help adults manage anxiety, overwhelm, and life transitions using a warm, collaborative approach. I’m a Licensed Clinical Social Worker who believes therapy works best when it feels safe, grounded, and connected to real life.
I’ve spent much of my career working in community mental health, which has shaped my ability to work thoughtfully with people from a wide range of backgrounds and experiences. I take a relational, trauma-informed approach, drawing from psychodynamic and evidence-based practices to help clients better understand themselves, process difficult experiences, and move forward with greater clarity and self-compassion.

