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Headshot of Samantha Lai, LCSW

Samantha Lai

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Women's issues, Trauma
  • Individual therapy

Great to meet you!

Hi, I’m Samantha, a Licensed Clinical Social Worker based in San Diego, California. I have experience working with children, adolescents, and adults across outpatient and higher-acuity mental health settings, supporting clients through anxiety, depression, relationship challenges, life transitions, emotional regulation, and more complex mental health concerns. I received my graduate degree in Clinical Social Work from Loyola University Chicago.

My approach to therapy

I take an integrative, individualized approach to therapy, drawing primarily from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Parts Work, Schema Therapy, and Humanistic approaches. I believe therapy should be a collaborative process tailored to your unique experiences, needs, and goals. My goal is to create a warm, supportive space where we can explore what may be keeping you feeling stuck, develop a deeper understanding of yourself, and build practical tools to help you move toward a more fulfilling and meaningful life.

What you can expect from me

Your first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We’ll talk about what you’re experiencing, what you’d like support with, and what you hope to get out of therapy. I’ll also ask questions about your background, relationships, and experiences so we can begin developing a fuller picture of what may be contributing to your current challenges.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Empowering, Inquisitive

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSW (Master of Social Work) at Loyola University Chicago
  • License type
    LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Women's issues, Trauma
  • More specialties
    Family issues, Stress management, Grief or loss, Identity issues, PTSD
  • Therapy methods
    Narrative Therapy, Attachment Based, Psychodynamic, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Schema, Strength-Based, Behavioral, Relational, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English