Samantha Linet

I am a board certified LCSW from New York. I received my Masters from Hunter College, where I specialized in childhood trauma and development through the National Child Trauma Workforce Institute.

I am a certified level 1 AEDP (Accelerated Experiential Dynamic Psychotherapy) and IFS (Internal Family Systems) therapist. These specialized approaches invite clients to go deeper than in traditional talk-therapy and result in a deep sense of catharsis and ultimately, self-compassion. In addition, I am trained in treating perinatal mood and anxiety disorders through Postpartum Support International.

These approaches benefit clients working through many different types challenges but are particularly helpful for those struggling with anxiety, depression, low self-esteem, and with a history of interpersonal, and'or childhood trauma.

I work often with clients who self-identify as "people-pleasers"-empathetic, "emotional sponges" who prioritize others at the cost of their own well-being. My approach helps these types and ALL clients develop stronger boundaries, reconnect with their needs, and find renewed balance and purpose.

My practice blends deep emotional work with practical tools. Insight alone is not enough. It’s a powerful start—but lasting change comes through action.

First, I draw from relational and emotion-focused models that encourage clients to “tune in and glance back”—exploring the past with compassion to understand current patterns. These models help clients connect with neglected or shamed parts of themselves. Together, we listen to these parts and discover what they need to feel safe and to heal.

Next, (and simultaneously) I integrate evidence-based, action-oriented tools from modalities like CBT, DBT, ACT, and Behavioral Activation models to respond to these needs.

With insight, self-compassion, and action, ultimately my clients become the vehicle of their own healing and change.

I work from an oceanside office in Queens and I carry that laid-back seaside vibe into my sessions to curate a respite from the stressors of the day- a place to calm the nervous system and reset.

During the first few sessions I invite my clients to share what they see as the most important things for me to know about them currently and from their past. We then begin identifying goals for treatment along with current barriers to meeting these goals. The traditional spit-fire intake questionnaire is not my style. I aim to keep things relaxed, conversational, and most importantly, client-led.

The path to healing for my clients always starts with building insight and self compassion. We then use evidence-based interventions to disrupt old patterns and make meaningful changes. Together, we identify what needs shifting and build the skills to do so meaningfully, without band-aid solutions or quick fixes. My goal is not temporary relief—it’s sustainable, long-term transformation.

Curious if we’re a fit? I offer free 15-minute Zoom consultations.