I offer a curious, collaborative environment where individuals and families can explore their challenges and build stronger, more meaningful connections. Whether you're an adult navigating personal struggles or a family seeking to improve communication and resolve conflicts, I provide tailored therapeutic solutions that foster healing and growth.
For adults, I specialize in relational therapy to address issues such as anxiety, depression, relationship concerns, and personal growth. Together, we’ll explore the underlying patterns that affect your emotional well-being and work towards healthier ways of relating to yourself and others. Modalities most used include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), attachment-based theory, Psychodynamic, and Acceptance Commitment Therapy (ACT).
For families, I provide guidance through relational therapy to enhance communication, resolve conflicts, and strengthen family bonds. Whether you're dealing with stress, parenting challenges, or navigating major life transitions, I support families in developing healthier dynamics and improving their ability to connect with one another. I specialize in Parent-Child Interaction Therapy (PCIT), a structured approach to improving family dynamics. This method strengthens the parent-child relationship, enhances communication, and addresses behavioral concerns. Through live coaching, I help parents implement strategies to encourage positive behaviors and emotional regulation, creating a supportive, healthy family environment.
My goal is to help you create positive change in your life and relationships. Let's work together to foster understanding, build resilience, and cultivate a deeper sense of connection within yourself and your family.
