Samantha Narins

Welcome to my virtual office! My style is warm, humorous, laid back, and solution-oriented. I integrate CBT, DBT, Motivational Interviewing, Mindfulness, and Executive Function Coaching to help clients build authentic, sustainable habits and routines. I specialize in anxiety, depression, ADHD, neurodivergence, and eating disorders, as well as supporting clients through transitions, relationships, and feeling “stuck.” Together we’ll strengthen boundaries, communication, and self-expression while developing focus, attention, and habits that support meaningful personal and professional goals.

I’ll help you strengthen boundaries, improve communication, express yourself more fully, and find direction in both life and work. Together, we’ll build focus, habits, and routines that truly support your goals. My approach blends creativity and structure to help you manage symptoms and create a life that feels grounded, meaningful, and authentic.

In our first session, we’ll spend time getting to know each other and identifying which therapeutic approach will best support your goals and main concerns. We’ll begin exploring areas where you’d like to grow, symptoms you’d like to reduce, and what you hope to work toward in therapy. By the end of the session, we should have a general sense of the changes you’d like to start seeing in your life.