I am a licensed counselor who has been working with diverse clients for over 15 years. Growing up I saw the value of having adults who took time to see me for who I was, I welcome the opportunity to help be that person in the lives of those who reach out to me for therapy. I seek to help children, adolescents and adults who are anxious, depressed, have ADHD or who have or are going through difficult times such as traumatic experiences, loss of a loved one or a life change.
I take a Cognitive Behavioral Therapy approach to treatment which includes focusing on mindfulness skills, self-care skills and obtaining a positive self-esteem. I believe that connecting with a therapist who sees and hears the client and by using evidenced based approaches, growth and change are possible and probable for each individual.
Many clients enter into therapy feeling uncertain and hopeless. When coming to Poston Counseling Services LLC, clients will experience a therapy session in a calm environment and be seen and heard for what they are going through. Through the process of therapy, clients feel better equipped to manage their concerns and often leave the session feeling as if their "load in life" is lighter.
