I am a Licensed Professional Counselor with more than 14 years of experience helping individuals navigate life’s challenges and create meaningful, lasting change. I hold a master’s degree in Counselor Education and have extensive experience working with clients facing trauma, substance use concerns, anxiety, depression, grief, and significant life transitions.
My approach is compassionate, collaborative, and tailored to each client’s unique needs. I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and person-centered therapy. I strive to provide a safe, supportive, and nonjudgmental environment where clients feel comfortable exploring their experiences, identifying their strengths, and developing practical tools to improve their overall well-being. I believe healing and growth are possible when clients feel heard, understood, and empowered throughout the therapeutic process.
During our first session, you can expect me to listen with compassion, seek to understand your experiences, and provide a safe, supportive space free of judgment. We will spend time discussing what you are currently going through, your history, and what you hope to gain from therapy. Together, we will begin developing a personalized plan that addresses your needs and identifies how I can best support you in reaching your goals.
