The stories we remember and tell about our lives inform who we are and who we want to be. It is a privilege to hold space for the stories my clients tell as we work together to find meaning and purpose within them. I utilize an eclectic combination of techniques including CBT, DBT, narrative therapy, and Gottman Method couples therapy to help my clients through the hardships of being human.
If you are struggling to communicate with your partner, are having difficulty managing your anxiety, or are generally feeling overwhelmed by life's many changes and demands, then you are in the right place. My areas of focus include couples/relationships, anxiety, panic, grief, and life transitions. I will work in collaboration with you toward achieving your goals and gaining self-knowledge, while maintaining an open-minded, non-judgmental perspective.
I strive to bring warmth, empathy, and a sense of humor into my counseling relationships. My priority is creating a space where it is safe to be who you are and say what you feel. Please feel free to contact me with questions or to schedule a session. I'm also happy to set up a 10-15 minute consult call to ensure I am the right fit for your needs.
